Break into the top 10% of the fittest people, achieving an athletic physique
and mastering 10+ calisthenics skills in just 6 months so you can feel confident, strong, and in complete control of your body.
/ storytelling
My name is Darek,
and I’ve developed a proven,
step-by-step method
that has helped thousands of people transform their physiques, build insane strength, and master advanced calisthenics skills—without spending hours in the gym or following strict diets.
It’s the same system I use now, while running 3 businesses to stay in peak shape. Through trial, error, and refining my methods, I created a framework that makes elite fitness achievable—no matter how busy you are.
This isn’t just another workout plan
It’s a unique training system designed specifically for busy individuals —those who want to achieve an elite-level physique and strength without making fitness their full-time job.
It’s the exact framework I used to go from a complete beginner to one of the most recognized calisthenics coaches, helping thousands of people worldwide achieve real, measurable results.
And the best part? You don’t need to train 6 days a week, obsess journ calories, or guess your way through workouts.
It’s the same method that has helped those busy professionals achieve elite fitness and master calisthenics skills.
-
Paweł Olkowski Polish National Football TeamI had the opportunity to work with Paweł Olkowski
and from the very beginning, his athlete’s mindset was undeniable. In just 6 months, he mastered a perfect handstand, his first handstand push-ups, advanced front lever progressions, and over 10 other elements. He also gained 4 kg of muscle mass, which had a positive impact on his performance at the club level.
-
Vincent Business OwnerVincent runs his own consulting business and several e-commerce stores in Germany.
He reached out to me after 6 years of gym training, feeling burned out from doing the same boring exercises over and over again. His goal was simple — to learn as many calisthenics skills as possible and get lean. Thanks to a solid strength foundation, we were able to achieve above-average results right from the start — even at a bodyweight of over 80 kg.
10 handstand push-ups without wall support, human flag, front lever, planche — these are just 4 of more than 20 elements he mastered within 12 months.
-
Szymon Real Estate Agency OwnerSzymon mastered some truly impressive skills like handstand push-ups, 90-degree push-ups, the human flag, and much more
As an entrepreneur who works almost non-stop, even outside the office, we had to find a solution that fit his lifestyle while still allowing him to progress on some of the most advanced calisthenics elements.
/ storytelling
I discovered this method when I started growing my business and realized that I had far less time than before. I struggled with consistency because I was putting too much pressure on myself. At the same time, working with my clients gave me deeper insight into their lifestyles, showing me that they faced the same challenges. That’s when I knew I needed a smarter, more sustainable system.
How many times have you told yourself you'd finally get in shape… only to fall off track again?
Maybe you’re successful in your career, but your health has taken a backseat.
Maybe you used to be active, but now work, family, and responsibilities drain your time and energy.
Maybe you’ve tried fitness programs before, but nothing stuck—because they weren’t built for your lifestyle.
The truth is, most fitness advice is designed for people with unlimited free time—not for busy professionals who have careers, families, and real responsibilities.
You’re not alone. And you’re not the problem.
The problem is that you need a system built for your life—not the life of a 20-year-old influencer.
I’ve coached thousands of people, and I’ve seen the same struggle play out over and over again.
It’s not a lack of effort
It’s a lack of direction.
People start with motivation, convinced this time will be different. But soon, the doubts creep in…
- "Is this even working?"
- "When should I see results?"
- "Maybe this isn’t the best plan—I should switch to something else."
They jump from one program to the next, constantly second-guessing themselves.
And that’s the real problem. Not a lack of motivation, but a lack of structure and accountability.
Without a clear system, people don’t know what to expect, how to track progress, or when to adjust.
They get frustrated, lose confidence, and fall off track before they ever see real results.
I know this because I’ve been there myself.
When my life got busy, I realized I cannot put the same effort in.
Then I realized it’s not about how hard you work—it’s about having a system that keeps you progressing, no matter how busy life gets.
Nowadays, I have a system gives me a huge leverage.
The leverage that most think
is impossible to work.
But this method hasn’t just helped me
-
The calisthenics jungle can be quite overwhelming in the beginning – thousands of different progressions and ways to approach each skill. If you value your time and progress, just work with Darek. You'll receive a program perfectly tailored to your needs and skill level, focused only on what truly matters. I'm now more flexible, efficient, and even stronger than I ever was during my gym-only days!
Vincent B. -
Hey! Looks like people are giving you feedback, so I’ll throw in a few words too. I think I managed to get to a pretty solid level in a short time — maybe a year? I remember last summer I couldn’t even hold a handstand. Most of the time I was training on my own, following tutorials and YouTube videos — yours included. I bought your training plan and just finished the entire intermediate panel. Right now I took a short break to focus on skills for fun, but I’m about to jump into the advanced set. I just want to say thank you for what you do — for the motivation and professional approach. Maybe if it weren’t for you, I wouldn’t be where I am today. Keep grinding. PS: One day, I’ll surpass you.
Simon F. -
Let me say this based on my own experience: if you’re reading this, take the next step. I had failed to get back to the gym 3 times already. I was so frustrated and disappointed in myself that I couldn’t imagine anything ever changing. It felt like there was this invisible wall I couldn’t get over. Every time I trained, I saw no results and hated every second. Then, on my fourth try, I found Darek. Finally, a plan! A clear roadmap from point A to point B — and I’m actually seeing progress. Highly recommend. He’s patient, and his plans are just excellent.
Hugh T. -
I’ve always dreamed of learning the planche but had no idea where to start. Darek’s program was the first one that made sense from start to finish. After 6 months, I’ve made massive progress, and now I know I’ll get there. Great communication, smart coaching — no fluff.
Patrick M. -
Working with Darek has been one of the best decisions I’ve ever made. When we started, I weighed just 50 kg (110 lbs) at 6 feet tall—I was basically a skeleton. Zero strength, zero confidence. I couldn’t do a single push-up or pull-up. The thought of working out made me feel sick because sports were never my thing. And yet… something inside me said, “Maybe it’s worth a try.” That’s how this journey began. From day one, Darek was incredibly patient and understanding. He tailored everything to my abilities and gradually introduced me to the world of calisthenics. The first results came quickly. I started gaining weight, my body began to change, and for the first time in my life, I actually felt good about myself. Right now I am 74kg and never felt stronger. What I value most about working with Darek is that he’s always treated me like an individual. He considered where I was starting from, what I needed, and what I was capable of. I never felt like “just another client”—I felt like someone he genuinely wanted to help. That’s why, from the beginning, I knew I was in good hands—and I still feel that way today. I recommend Darek with all my heart—not just as a coach, but as a person who truly has the power to change lives.
Lucas S.
-
I used to train at the gym and did crossfit. But I hit a point where it all became boring and I lost motivation. That’s when I decided to switch to calisthenics. I thought the strength I had built would be enough to learn the skills. I was completely wrong. That’s when I found Darek — while looking for someone to guide me into the unknown. Running a business, I always had limited time, but we made it work. And honestly, I can say Darek and I both met my expectations. Training became fun again. I was excited to work out, and for the first time, I truly understood the value of being coached by someone experienced. Highly recommend!
Simon P. -
My wife made me look for a coach saying we’d need a bigger bed soon. I felt like someone else had taken over my body for the past 15 years. I used to be really active back in high school and college, but then everything fell apart. I honestly don’t even remember when the scale hit +40 kg. It wasn’t easy — after years of sitting around, your body forgets how to move — but I’m almost at my goal. Only 7 kg left! My wife’s happy, I’m happy, the bed stays the same, and Darek really nailed it. Don’t waste your time looking for someone else. This guy knows what he’s doing and truly gets people.
Christian T. -
My case was tough. I’m a software developer and spend most of my time at a computer. Over the years I racked up three serious injuries and had one shoulder surgery. After the operation I had a realization — I wasn’t even doing anything extreme, yet I kept getting hurt. One injury even came from throwing a ball for my dog! I realized a man my age should be strong and take care of his health. A friend’s daughter recommended Darek and our first session went great. I was worried I’d get pushed too hard too fast, but it was the opposite. Darek asked about everything — surgeries, doctor advice, physio recommendations — and tailored everything from there. Now I train 3 times a week (we started slow), and the results show. I feel stronger, the pain is gone, and I finally feel like I’m not made of glass. Thanks, Darek.
Ralph K. -
I was afraid that at my age (49), I wouldn’t be able to improve my physique or learn calisthenics anymore. Here’s what Darek told me: “I’ve had clients from age 11 to 68. All with different goals. Luckily, calisthenics is more universal than you think.” That was the push I needed. I started, and then the programs — and the changes in my body — convinced me to keep going.
Walter T. -
I gained 8 kg thanks to Darek and I’m really happy with how I look now. I don’t have a single bad thing to say. Super reliable guy.
Matt D.
-
When I found out about Darek, I had one goal in mind: handstands and cool tricks. After two years at the gym, I was bored. Same old treadmill, same old weights. This was a chance to try something new. I live and work in the Netherlands, so I wasn’t sure how online coaching would work. But after COVID and remote work, I figured — why not? And I’m glad I did. Even if work gets in the way or I go to the gym late, it doesn’t affect our training. Darek always replies to my videos and questions with real, helpful feedback. After almost 6 months, I’ve made amazing progress and have only great things to say. I wouldn’t trade him for any other coach!
Olivia B. -
I promised myself I’d get in the best shape of my life before turning 35. I emailed Darek the day after my 34th birthday — 5 months after my son was born. We agreed the simplest setup would be to train at home, so I got the gear and made my own little corner. I hit my goal in about 4 months, but I didn’t stop. Been training 4 times a week for over a year now! My son loved it — he’d lie on my back while I did push-ups. Thanks to Darek, I realized I could actually combine work, family, and fitness. PS: I often had to reschedule calls due to family stuff, and Darek was always so patient. He’s a true oasis of calm.
Alex Z -
Amazing coach. He really knows how to adapt to whoever he’s talking to, so everything’s clear. Tons of empathy and insanely personalized guidance. (I’ve had some pretty rough experiences with trainers in the past — Darek completely changed how I view coaching.)
Nick L. -
I started working with Darek after a knee injury. I couldn’t return to the gym, but I still wanted to feel strong again. The online coop was great. Perfectly tailored to my needs, and little by little, I got back in shape with his guidance. After 3 months, I can squat without pain, and I look better than ever. Thanks, Darek!
Julie W.
My goal is to get you into the top 10% of the fittest people within six months.
So that one day, when you’re ready for change and decide to join my Transformation Program, you won’t have to figure things out alone.
You’ll be guided to make the most of your time and achieve results that are both efficient and realistic.
You’ll see real changes in your body—a lean, athletic physique with complete control over your movements, putting you in the best shape of your life.
And the best part? This system makes it sustainable for life.
/ My Journey
My Journey: How I Went From a Lost Teen to One of the Most Recognized Calisthenics Coaches
I felt stuck and completely out of control.
That year, I started working out — not to look better, but because I needed something that would give my life purpose.
I had no gym, no fancy equipment—just my own body weight. At first, I could barely do a single pull-up.
Every attempt felt like failure, but I kept pushing.
Slowly, my strength grew.
The first time I managed a clean muscle-up, I felt something I had never felt before—pure, undeniable satisfaction..
I was hooked.
Each new move I mastered fueled my motivation to push further.
I had one goal—to achieve as much as possible in this sport.
To prove to myself that I could transform, no matter where I started and what others thought of me.
In the first year I gained 10kg body weight and achieved 40+ calisthenics skills which made my transformation even more impressive.
As my strength and skills grew, people started to notice.
Strangers in the park and at the gym began approaching me, asking for advice.
It felt unreal—just a year ago, I was struggling to do a single pull-up, and now people saw me as someone who could help them on their own journey..
That only fueled my fire even more.
I didn’t expect much..
But it exploded.
Millions of people saw it.
And for the first time in my life…
people from all around the world started reaching out, asking me to help them change their lives too.
I started creating content on my YouTube channel to help others begin their calisthenics journey.
I shared everything—how to start, how to train, and even structured full workout programs.
The messages and questions kept flooding in, and at some point, I realized I couldn't keep up with all the requests. That’s when I decided to create my first online program—"Elite Body Transformation."
Thousands of people from all over the world joined, transforming their physiques.
I knew I had something special — a method that actually worked.
Seeing their progress, their wins, their excitement—it was the best feeling ever.
I was doing what I loved, helping people, growing every single day, and making a living from my passion.
It was the first time in my life that I truly felt unstoppable.
These were the years when my priorities shifted.
I was no longer just focused on training—I was building a business from the ground up, working 10-12 hours a day, every day.
And for the first time, I felt what so many people in their 30s and 40s go through:
There was simply less time and energy for fitness.
I’d stay in great shape when things slowed down, but as soon as work ramped up, my training took a backseat.
Some weeks I’d barely train at all.
Sometimes, I’d go months without a single structured workout, watching my hard-earned progress slip away.
It felt like an endless cycle—getting back into shape, only to lose it again when business demanded more from me.
Ups and downs..
Constantly rebuilding..
Never truly moving forward.
It was frustrating.
Not because I didn’t want to train, but because I couldn’t find a way to make it work with my life.
Then... I got my wake-up call.
I barely remember it...
One mistake, one miscalculation—and everything changed.
While attempting a backflip, I landed wrong and hit my head hard. It was bad. I barely made it out of it.
Two weeks in the hospital gave me a lot of time to think.
I had spent years pushing myself to extremes—either going all in or completely falling off.
The accident forced me to ask: Was this sustainable? Was this how I wanted to live?
For two months, I couldn’t train at all.
It was frustrating, but at the same time, it was an opportunity.
When I finally recovered, I made a decision: this time, I would prove to myself that I could stay consistent, no matter what.
But I wasn’t going to do it the old way—training 5-7 times a week, burning myself out, and repeating the same cycle.
Instead, I developed a system that fit my busy and ambitious life.
I trained only 3-4 times a week, stayed consistent, and got into the best shape of my life.
This was the turning point.
I had finally found a way to balance training, business, and life—without sacrificing results.
And now, I use this same system to help others do the same.
Now, for the first time, I have both.
I’m in the best shape of my life, not because I train more, but because I train smarter.
No more ups and downs—just sustainable progress that fits my lifestyle
At the same time, I’ve built a thriving business and now help others do the same.
I show busy professionals that they don’t have to choose between success and fitness.
With the right system, they can have both.
Many people start calisthenics full of motivation, hoping it will transform their body and life. But without the right structure, support, and guidance — even the best intentions fade. Here’s what usually happens:
You don’t need to train every day or flip your life upside down to see results. With the right structure, you can finally build a strong, athletic body while staying consistent — even with a busy schedule.
- Live coaching
Weekly small-group calls where I guide you personally. No pre-recorded fluff, just real, actionable coaching.
- Tailored Progression System with my app
Your workouts evolve as you do. No one-size-fits-all nonsense.
- Direct Feedback & Form Correction
You’ll send in videos, and I’ll tell you exactly what to fix.
- Accountability & Support
You’ll be part of a small, dedicated group that keeps you on track
- Proven Transformation Phases
A structured plan that moves you from basics to elite-level
- Exclusive Training Materials
Exercise breakdowns, progress trackers, and mindset strategies.
How this is different?
- Unlike generic programs, this is fully interactive with direct coaching.
- Unlike random YouTube workouts, this follows a structured, science-backed system.
- Unlike a personal trainer, you get ongoing support without insane hourly rates.
Break into the top 10% of the fittest people
Calisthenics workouts will influence every aspect of your life – relationships, business, family and health. Keep in mind that nothing comes easy. However, all of that hard work not only will pay off
/ the phases
This is a 6-Phase System that will get you to top 10%.
the awakening
Your win: You established your starting point regarding strength, technique, mobility.
Vision & Clarity
Your win: You have a clear vision of realistic 1, 3 and 6 month goals.
Your Transformation System
Your Win: You have now exact program to follow for the next 6 months. You know what to do.
The Calisthenics Code
Your Win: You mastered perfect form of calisthenics exercises thanks to live video analysis.
The Skill Mastery Phase
Your Win: You feel stronger, healthier, your physique changes, seeing progress week by week.
The Apex Phase
Your Win: You triple your strength results, mastered 5-10 calisthenics skills while reducing 3-6kg of bodyfat/building 3-6 kg of muscle.
- Build for busy people
You don’t need to train every day. This system is designed for professionals with packed schedules, allowing you to see results training just 3-4 times a week without sacrificing your work or personal life
- Clear structure with guaranteed results
You follow a step-by-step roadmap with clear milestones at 1, 3, and 6 months, ensuring visible progress in strength, physique, and skills—or your money back.
- Small wins that keep you motivated
Every phase brings measurable progress: mastering technique in the first month, unlocking your first skills in three months, and achieving a level of fitness that puts you in the top 10%
- Live video analysis to refine your technique
Unlike generic programs, you’ll get real feedback on your form, ensuring you train efficiently, avoid injury, and get the most out of every session.
- Sustainable, long-term results
No extreme diets or unrealistic routines. This system fits your lifestyle, so you can maintain your best shape effortlessly—even years after finishing the program.
Join the top 10%
- 11 Live Coaching Calls
- Video Feedback Analysis
- 6 Months of Access to Training Programs in our App
- Access to Additional Learning Materials
- 9 Years of Experience
- 24 One-on-One Live Calls
- Individually Tailored Training Programs
- Personalized Nutrition Plans
- Ongoing Support & Communication
- Goal Achievement Guarantee
- Progress analysis
/ testimonials
See how I helped my students achieve their goals
At the age of 38, starting from zero pull-ups and training at home three times a week, he learned to do handstand push-ups — and today, he does pull-ups with an additional 16 kg.
Her strength and fitness put many 20-year-olds to shame. We focused on learning skills, and the next big goal is the muscle-up.
In just 6 months, he mastered the muscle-up, handstand, and back lever, training three times a week — and training has become a part of his life.
/ transformations
Real students, realistic results
Calisthenics workouts will influence every aspect of your life – relationships, business, family and health. Keep in mind that nothing comes easy. However, all of that hard work not only will pay off
/ Storytelling
Who is this for
- You want a clear, structured path to mastering calisthenics, and becoming healthy.
- "I’m too busy to work out."
- "I’ll never be able to do this."
This is for you if:
- You want a clear, structured path to mastering calisthenics, and becoming healthy.
- "I’m too busy to work out."
- "I’ll never be able to do this."
This is NOT for you if:
/ Schedule
Built By Calisthenics 3.0:
16th September - 22th October 2025
September 16, 2025
September 17, 2025
September 23, 2025
September 24, 2025
September 30, 2025
October 1, 2025
October 7, 2025
October 8, 2025
October 14, 2025
October 15, 2025
October 21, 2025